Anonymous asked: Can you d a running log of the past week?
Sure
Monday: 5 mile run at 7:00 pace with 5x200 striders at the end
Tuesday: 2-2-4-2-2 the 200s at 32 and the 400 at 1:07, 10 minute cool down
Wednesday: 1.5 mile run at 7:30 pace, 5x100 striders
Thursday: Nothing
Friday and Saturday: Race (districts)
Sunday: Nothing
do you ever eat so much you’re just like damn i just pr’d my food
(via nextbestrunner)
(Source: upliftedvibrations, via healthiest-i-can-be)
— Mary Cain, on running (via laurachristineemily)
(via lovetobearunner)
I made this fantastic banana bread right before leaving for Intervarsity Christian Fellowship’s Chapter Camp to share with my roommates but it barely made it to camp with how much my ride buddies loved it! The chocolatey top was just the right touch to the moist, dense banana bread and I loved that the Greek Yogurt added an extra touch of protein!
For more healthy baking recipes go here! :)
(via love2befit)
(Source: canshealthy, via xc-girl)
Hello! My names Kara, I'm 17 years old and I'm kind of addicted to running! I eat way too much peanut butter and oatmeal, I'm a bit of a perfectionist and I care too much about what others think of me, but I love my life and that's all that really matters.
"I can do everything because Christ gives me strength."
-Philippians 4:13
