Anonymous asked: Can you d a running log of the past week?
Monday: 5 mile run at 7:00 pace with 5x200 striders at the end
Tuesday: 2-2-4-2-2 the 200s at 32 and the 400 at 1:07, 10 minute cool down
Wednesday: 1.5 mile run at 7:30 pace, 5x100 striders
Friday and Saturday: Race (districts)